Emotional Freedom Technique (EFT) is ideal for addressing the mental side of Sports Performance. It quickly resolves negative thinking and relaxes the body’s subtle energy system. This results in a more natural approach to your game and often brings dramatically improved scores.
Sport Psychologist, Dr. Nick Holt, studied elite golfers’ performance stress and coping strategies.
“Common stressors for players included worries about scores, missing putts, making mistakes, using the wrong club, being watched and opponent performance.”
According to Holt, players like Tiger Woods are able to cope with stress very well but many players don’t know how to cope.
Gary Craig, the Stanford-trained engineer who developed EFT explains,
“EFT is a coping strategy that is invaluable for those wanting to eliminate performance related worries; even the most persistent ones. It is also useful for any sports person whose confidence is undermined when competing against ‘better’ players.”
Most professional Sports players know how to technically play the game but few can do it with consistency. When consistency enters the picture, major improvements are possible.
Most people play within a “comfort zone” - a level where they feel they ‘belong’ - they say they can’t improve anymore. But, after just one EFT session, 80% of them hit a new level in their game. I don’t know of any other technique that targets this tendency and has this level of success.
EFT is a do-it-yourself acupressure technique that sports players can use for any negative aspect of their performance. By simply tapping on a few acupuncture points, they can quickly correct their anxiety without holding up the game.
Children also respond very well to EFT. IMAGINE! - If all children were trained to use EFT automatically in their everyday lives - like cleaning their teeth – the chances are they would grow into stress-free, confident adults, able to use their talents to their full potential without any negative insecurity.
If you are serious about your Sport, whatever your age, why not give EFT a try? It is an excellent emotional tool to draw upon anytime.
Call Frances now on 01670 714601 or 07890306239 to discuss it further.