TRUE FREEDOM HEALING RETREAT FOR mind, body & soul

Emotional Freedom * Physical Freedom * Performance Freedom
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A Typical Day at
‘TRUE FREEDOM HEALING RETREAT’
for Mind, Body & Soul

All sessions are optional but we would encourage you to take part in as many activities as possible so as to have a truly beneficial experience. They are all inclusive and will take place at the designated times.

 7:15 am –  7:45 am  MEDITATION – Upstairs in the Santhi Centre

 8:00 am –  9:15 am  YOGA  – Upstairs in the Santhi Centre

 9:30 am – 10:30 am  BREAKFAST – Restaurant

10:30 am – 1:00 pm   FREE TIME
 
 1:00 pm  –  2:30 pm   LUNCH - Restaurant

 3:00 pm – 4:30 pm   FREE TIME

4:30 pm – 5:15 pm    PRANAYAMA (breath control) – Upstairs in    
                                                                                              the Santhi Centre 
5:15 pm – 6:45 pm   YOGA  – Upstairs in the Santhi Centre

7:00 pm – 8:30 pm  DINNER / BARBEQUE – Restaurant / Patio

At 9:00PM on several evenings through the week there will be events such as spiritual film shows, musical evenings etc.

During your ‘FREE TIME’ you may schedule appointments at Reception for EFT or Ayurveda consultations, therapies, treatments, Indian craft sessions, cookery, or specific training courses when available.